|

Author:
Marc David


If you want a good night, then avoid two of these old school moves.

Good Mornings:

Although I can't say I've seen these moves done in quite some time, I know that growing up I saw plenty of pictures of how the move should be done. If I had more then 3 wishes left in this lamp, I wish that somebody would go find every book and every website with this exercise and cross it out with a Sharpie pen.

I have a very good friend, who will remain nameless, that gave me another tidbit of advice. He's been instrumental in helping me train legs. I've never pushed myself so hard. So when he gives advice, I know it's coming from a reliable source that's much better then any scientific study.

He began with some good mornings. At first it was the bar. Then it was 20 lbs. on each side. Pretty soon he was doing 225 lbs. That's a lot of weight. But having the strength to do it and the youth, he pushed on. Until one day, POP! Forward he went, with 225 lbs. How he didn't break his neck is somewhat of a miracle.

As with any exercise, and the motivation of a bodybuilder, we will continue to push ourselves to new limits. But some exercises just don't produce any results worth the inherent risks associated. Good mornings are one of those exercises. There are many other options for compound movements that do the same thing but with much less of a risk. So skip the good mornings and try some dead-lifts or stiff-legged dead-lifts. You won't be missing out on anything by skipping the good mornings except maybe weeks of recovery or a broken neck.

Lat Pull-downs Behind the Neck:

No story to go with this one, but think about it. Eventually you'll be doing some heavy weight. In a very unnatural position. That is a recipe for injury. It's much more natural and safe to do the same movement to the front. Either way your lats are getting worked. But behind the neck puts pressure on the shoulders which isn't the muscle group you are trying work.

This same philosophy goes for pull-ups. They should be done to the front as well. If you do pull-downs, try doing it to the front. Don't even think about behind the neck as they won't do any more for you except possibly give your an excuse not to do any more pull-downs.


Marc David has a degree in Criminal Justice from Sacramento State, a 16 year history of non-competitive bodybuilding and is the owner of Freedomfly -the fitness network! For free fitness tools, discount supplements, fitness consultation, and workout routines, visit http://www.freedomfly.net

mrcd@freedomfly.net

| Article Keywords: Fitness

A Quick Note From The Publisher... If you like the article above, you may be interested in the following article which is also related to Fitness... Commercial Grade Treadmill Vs. Commercial Treadmill: What's the Difference? An interesting phenomenon is happening in the treadmill market these days: a lot of home treadmills are being called 'commercial grade treadmills'. This can be very confusing for the treadmill buyer. What's the difference between a commercial grade treadmill a home treadmill , and an actual commercial treadmill ? First of all there are 2 main categories of treadmills: commercial and home treadmills. Commercial treadmills differ from home treadmills in that they are made for harsher environments, like the gym or health club, and they are built to withstand frequent use. Because of this they are built with a much higher grade of components and subsequently cost more. For example, most commercial treadmills come with a 4 ply treadbelt instead of the 2 ply treadbelt standard to most home treadmills. They also usually come with a much higher powered motor, built with heavier duty commercial parts. Commercial treadmill prices are much higher and many of them start at $4000+ whereas home treadmills can range from $400 to $3000. Here's where it can get confusing: Although there used to be more of a difference between commercial and home treadmills, the line is blurring as more and more people buy 'commercial grade' treadmills for their homes. Because of this, brands like Landice put out 2 versions of their treadmill lines: the Limited (or LTD) series of treadmills - built for high end home or light commercial use, and the Club series- built for heavy club or gym environments. And former commercial treadmill brands like Sole, (who have been supplying treadmills to hotels like Hilton for years) are now making their treadmills available to the home market - for a home treadmill price. These...